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   <title>health-tip-updates</title>
   <link>http://www.mens-health-tips.com/mens-health-tips-blog.html</link>
   <description>The health tip updates blog is about info, advice, tips-and-tricks for men wanting to improve your health</description>
   <language>en-us</language>
   <category domain = "http://www.mens-health-tips.com/mens-health-tips-blog.html#">men's health tips</category>
   <pubDate>Tue, 01 Nov 2011 00:52:20 GMT</pubDate>
   <lastBuildDate>Tue, 01 Nov 2011 00:52:20 GMT</lastBuildDate>
   <copyright>mens-health-tips.com</copyright>
   <item>
    <title>Pregnancy can cause this...</title>
    <link>http://www.mens-health-tips.com/pregnancy-can-cause-this.html</link>
    <description>At seven months pregnant I developed some pretty severe right-side mid-back pain. I would generally start the day feeling good, then would get progressively</description>
    <pubDate>Tue, 01 Nov 2011 00:52:18 GMT</pubDate>
   </item>
   <item>
    <title>Hand numbness</title>
    <link>http://www.mens-health-tips.com/hand-numbness.html</link>
    <description>My symptom was hand numbness and the rib was dislocated in the back. I don&#39;t know how I got the injury but think that it was the result of falling due</description>
    <pubDate>Tue, 01 Nov 2011 00:42:15 GMT</pubDate>
   </item>
   <item>
    <title>ouch</title>
    <link>http://www.mens-health-tips.com/ouch.html</link>
    <description>Well at least it&#39;s not a kidney stone...  But this hurts like hell.  I&#39;m a glassblower so taking it easy is not an option.  At least it only hurts when</description>
    <pubDate>Tue, 01 Nov 2011 00:26:40 GMT</pubDate>
   </item>
   <item>
    <title>It works</title>
    <link>http://www.mens-health-tips.com/it-works.html</link>
    <description>I snored for years. Every night my wife would poke me and tell me to roll over. I would turn on my side, and snoring would stop. My shoulder got sore and</description>
    <pubDate>Fri, 09 Sep 2011 03:16:16 GMT</pubDate>
   </item>
   <item>
    <title>Tips to stop snoring - stop snoring tips</title>
    <link>http://www.mens-health-tips.com/tips-to-stop-snoring.html</link>
    <description>tips to stop snoring, stop snoring tips, snoring solutions</description>
    <pubDate>Fri, 09 Sep 2011 03:06:31 GMT</pubDate>
   </item>
   <item>
    <title>Rick&#39;s Cafe</title>
    <link>http://www.mens-health-tips.com/ricks-cafe.html</link>
    <description>I jumped off the rocks into the water at Rick&#39;s Cafe in Jamaica and didn&#39;t go in completely straight (meaning plumb- I actually was totally sober). I wound</description>
    <pubDate>Thu, 08 Sep 2011 01:49:19 GMT</pubDate>
   </item>
   <item>
    <title>Get backache relief now - Best tips and advice - Fast and easy action.</title>
    <link>http://www.mens-health-tips.com/backache-relief.html</link>
    <description>Get backache relief by understanding why it happens, and making a few simple changes.</description>
    <pubDate>Tue, 06 Sep 2011 02:06:48 GMT</pubDate>
   </item>
   <item>
    <title>rib</title>
    <link>http://www.mens-health-tips.com/rib.html</link>
    <description>Ive had a dislocated rib for 10 months.Ive spent thousands on chiropractors and physio but its as bad as ever.Is there a surgery to correct this?    EDITOR&#39;s</description>
    <pubDate>Mon, 05 Sep 2011 20:58:34 GMT</pubDate>
   </item>
   <item>
    <title>Weightlifting will do it too</title>
    <link>http://www.mens-health-tips.com/weightlifting-will-do-it-too.html</link>
    <description>I&#39;ve dislocated ribs a few times and they were all from lifting weights so it doesn{&#39;}t even nessecarily {necessarily} matter if you are in shape. I have</description>
    <pubDate>Mon, 05 Sep 2011 20:21:41 GMT</pubDate>
   </item>
   <item>
    <title>Pop them back in.</title>
    <link>http://www.mens-health-tips.com/pop-them-back-in.html</link>
    <description> force is what pops our ribs out of their sockets force can also pop them back in...1.place your hands behind your back and lock them together by grabbing</description>
    <pubDate>Mon, 05 Sep 2011 20:08:19 GMT</pubDate>
   </item>
   <item>
    <title>Every which way but loose..</title>
    <link>http://www.mens-health-tips.com/every-which-way-but-loose.html</link>
    <description>The first time I dislocated a rib, I was banging out situps and I hit the band on my sports bra just right. I continued with my PT test (military) and</description>
    <pubDate>Mon, 05 Sep 2011 20:01:54 GMT</pubDate>
   </item>
   <item>
    <title>Crunches</title>
    <link>http://www.mens-health-tips.com/crunches.html</link>
    <description>I dislocated my rib doing crunches.  The first time it eventually went back in by itself and I didn&#39;t realize what exactly had happened.  The second time</description>
    <pubDate>Mon, 05 Sep 2011 19:51:19 GMT</pubDate>
   </item>
   <item>
    <title>Hugging Hazzard</title>
    <link>http://www.mens-health-tips.com/hugging-hazzard.html</link>
    <description>I was hugging my Husband before he left for work. His arms were around my waste &amp; mine were around his neck. As he was giving me a squeeze I picked up</description>
    <pubDate>Mon, 05 Sep 2011 17:42:09 GMT</pubDate>
   </item>
   <item>
    <title>Popping sound in rib cage</title>
    <link>http://www.mens-health-tips.com/popping-sound-in-rib-cage.html</link>
    <description>2 weeks ago at the chiropractor as he pressed on my back I heard a popping sound and had pain on my left mid chest.  24 hours later I had extreme pain</description>
    <pubDate>Mon, 05 Sep 2011 17:11:49 GMT</pubDate>
   </item>
   <item>
    <title>my living nightmare</title>
    <link>http://www.mens-health-tips.com/my-living-nightmare.html</link>
    <description>I had an accident on a boat about 6 years ago while my idiot ex boyfriend thought it was fun to smash into wake from other boats, meanwhile I flew into</description>
    <pubDate>Mon, 05 Sep 2011 16:59:34 GMT</pubDate>
   </item>
   <item>
    <title>Massages and Sneezing</title>
    <link>http://www.mens-health-tips.com/massages-and-sneezing.html</link>
    <description>I got a great massage... and it was allergy season. I got home all relaxed and ready to hang out and enjoy feeling relaxed, when I sneezed and had an intense</description>
    <pubDate>Mon, 05 Sep 2011 16:32:02 GMT</pubDate>
   </item>
   <item>
    <title>Wow, the pain!</title>
    <link>http://www.mens-health-tips.com/wow-the-pain.html</link>
    <description>So I was picking up my 18 month old when I felt what I thought was a muscle strain. Pain was pretty bad, but managable. It progressed quickly. No picking</description>
    <pubDate>Sun, 19 Jun 2011 16:06:06 GMT</pubDate>
   </item>
   <item>
    <title>magnesium</title>
    <link>http://www.mens-health-tips.com/magnesium.html</link>
    <description>I have a tendency to dislocate several areas of my body. Just normal day to day things cause it. Stretch a kink out of my elbow...dislocate elbow,cough...dislocate</description>
    <pubDate>Sat, 18 Jun 2011 18:40:36 GMT</pubDate>
   </item>
   <item>
    <title>how to fix the rib</title>
    <link>http://www.mens-health-tips.com/how-to-fix-the-rib.html</link>
    <description>Lie on your back, cross arms, and have someone push down on your crossed arms. You should hear a loud pop.    EDITOR&#39;s Note: I&#39;ve seen this work. The person</description>
    <pubDate>Sun, 05 Dec 2010 23:42:43 GMT</pubDate>
   </item>
   <item>
    <title>Rib belt</title>
    <link>http://www.mens-health-tips.com/rib-belt.html</link>
    <description>I&#39;m 19 years old, and for about 3 years now I have been dislocating ribs, and various other things in my back. Chiropractors help for the moment, but within</description>
    <pubDate>Sun, 05 Dec 2010 23:07:36 GMT</pubDate>
   </item>
   <item>
    <title>Dislocated Ribs for Over a year.</title>
    <link>http://www.mens-health-tips.com/dislocated-ribs-for-over-a-year.html</link>
    <description>I ran the front of my right shoulder into our bedroom wall when I went around an outer corner too quickly.  This happened in September 2009.    I noticed</description>
    <pubDate>Thu, 25 Nov 2010 01:55:08 GMT</pubDate>
   </item>
   <item>
    <title>3rd Rib dislocation in 6 months</title>
    <link>http://www.mens-health-tips.com/3rd-rib-dislocation-in-6-months.html</link>
    <description>It first happened to me while reforming a house in Feb this year, after many years of office work I decided to do much of the manual work myself. Had considerable</description>
    <pubDate>Thu, 25 Nov 2010 01:34:47 GMT</pubDate>
   </item>
   <item>
    <title>it happens randomly</title>
    <link>http://www.mens-health-tips.com/it-happens-randomly.html</link>
    <description>The first time it happened I was in 10th grade walking down a hill to my house. I adjusted my extra heavy backpack and wham! It probably didn&#39;t help that</description>
    <pubDate>Tue, 05 Oct 2010 23:41:37 GMT</pubDate>
   </item>
   <item>
    <title>Dislocated Ribs Crawling On My Belly</title>
    <link>http://www.mens-health-tips.com/dislocated-ribs-crawling-on-my-belly.html</link>
    <description>It was fun crawling through the cave on my belly (first time ever) except for the rib dislocation I caused by incorrectly placing my arm between ribs and</description>
    <pubDate>Mon, 16 Aug 2010 04:13:44 GMT</pubDate>
   </item>
   <item>
    <title>Dry cracked hands, chapped hands, skin hurts</title>
    <link>http://www.mens-health-tips.com/dry_cracked_hands.html</link>
    <description>Dry cracked hands, chapped hands, skin hurts, so how to fix/prevent?</description>
    <pubDate>Tue, 13 Jul 2010 04:19:31 GMT</pubDate>
   </item>
   <item>
    <title>chapped lips, dry lips, skin hurts</title>
    <link>http://www.mens-health-tips.com/chapped_lips.html</link>
    <description>chapped lips, dry lips, skin hurts around the cake-hole... what to do about it</description>
    <pubDate>Tue, 13 Jul 2010 03:17:07 GMT</pubDate>
   </item>
   <item>
    <title>skin hurts, skin pain, sore skin, painful skin, sunburn</title>
    <link>http://www.mens-health-tips.com/skin_hurts.html</link>
    <description>skin hurts, skin pain, sore skin, painful skin, maybe even sunburn</description>
    <pubDate>Tue, 13 Jul 2010 02:18:12 GMT</pubDate>
   </item>
   <item>
    <title>Loss of Disability Insurance</title>
    <link>http://www.mens-health-tips.com/disability_insurance.html</link>
    <description>lose your disability insurance, insurance denied, underwriting</description>
    <pubDate>Sun, 04 Jul 2010 04:51:53 GMT</pubDate>
   </item>
   <item>
    <title>swine flu, h1n1, the flu, influenza</title>
    <link>http://www.mens-health-tips.com/swine-flu.html</link>
    <description>swine flu, h1n1, the flu, influenza</description>
    <pubDate>Wed, 28 Oct 2009 00:19:58 GMT</pubDate>
   </item>
   <item>
    <title>hemorrhoids treatments and cure,  natural healing for hemorrhoids</title>
    <link>http://www.mens-health-tips.com/hemorrhoids-treatments-and-cure.html</link>
    <description>hemorrhoids treatments and cure</description>
    <pubDate>Tue, 13 Oct 2009 01:46:57 GMT</pubDate>
   </item>
   <item>
    <title>home hemorrhoid treatment, hemorrhoid home treatment, prevent hemorrhoids</title>
    <link>http://www.mens-health-tips.com/home-hemorrhoid-treatment.html</link>
    <description>home hemorrhoid treatment, hemorrhoid home treatment, prevent hemorrhoids</description>
    <pubDate>Tue, 13 Oct 2009 00:40:43 GMT</pubDate>
   </item>
   <item>
    <title>description of hemorrhoid symptoms</title>
    <link>http://www.mens-health-tips.com/description-of-hemorrhoid-symptoms.html</link>
    <description>Description of hemorrhoid symptoms</description>
    <pubDate>Mon, 12 Oct 2009 22:11:09 GMT</pubDate>
   </item>
   <item>
    <title>how long does hemorrhoid last</title>
    <link>http://www.mens-health-tips.com/how-long-does-hemorrhoid-last.html</link>
    <description>how long</description>
    <pubDate>Mon, 12 Oct 2009 21:13:52 GMT</pubDate>
   </item>
   <item>
    <title>what are hemorrhoids, what are hemoroids, what are haemorrhoids</title>
    <link>http://www.mens-health-tips.com/what-are-hemorrhoids.html</link>
    <description>what are hemorrhoids, what are hemoroids, what are haemorrhoids</description>
    <pubDate>Mon, 12 Oct 2009 19:40:47 GMT</pubDate>
   </item>
   <item>
    <title>Anti snore spray, snore spray, anti-snoring spray</title>
    <link>http://www.mens-health-tips.com/anti-snore-spray.html</link>
    <description>Anti snore spray, spray to reduce snoring, snore spray</description>
    <pubDate>Mon, 12 Oct 2009 03:14:00 GMT</pubDate>
   </item>
   <item>
    <title>What is CPAP - CPAP and Apnea</title>
    <link>http://www.mens-health-tips.com/what-is-cpap.html</link>
    <description>What is CPAP and how does it work to fix apnea?</description>
    <pubDate>Sun, 11 Oct 2009 23:35:38 GMT</pubDate>
   </item>
   <item>
    <title>Obesity and snoring, body fat and snoring, obesity and apnea</title>
    <link>http://www.mens-health-tips.com/obesity-and-snoring.html</link>
    <description>Obesity and snoring, lose the fat - stop snoring</description>
    <pubDate>Sun, 11 Oct 2009 19:24:48 GMT</pubDate>
   </item>
   <item>
    <title>There&#39;s no magic to lose fat or gain a &quot;six-pack&quot;</title>
    <link>http://www.mens-health-tips.com/no-magic.html</link>
    <description>Sorry! No magic! Here&#39;s the straight poop to lose fat, gain abs</description>
    <pubDate>Sat, 10 Oct 2009 20:24:56 GMT</pubDate>
   </item>
   <item>
    <title>About belly fat, effects of too much fat</title>
    <link>http://www.mens-health-tips.com/belly-fat.html</link>
    <description>About belly fat, having too much fat, overweight </description>
    <pubDate>Fri, 02 Oct 2009 02:49:54 GMT</pubDate>
   </item>
   <item>
    <title>weight loss, fat loss, body fat</title>
    <link>http://www.mens-health-tips.com/weight-loss.html</link>
    <description>weight loss, fat loss, body fat, why am I fat</description>
    <pubDate>Sun, 27 Sep 2009 03:11:44 GMT</pubDate>
   </item>
   <item>
    <title>Stop snoring chin strap, snoring chin strap</title>
    <link>http://www.mens-health-tips.com/stop-snoring-chin-strap.html</link>
    <description>Stop snoring chin strap, anti snore chin strap</description>
    <pubDate>Tue, 07 Jul 2009 03:41:21 GMT</pubDate>
   </item>
   <item>
    <title>snoring mouthguard, stop snoring mouth piece, stop snoring mouth piece</title>
    <link>http://www.mens-health-tips.com/snoring-mouthguard.html</link>
    <description>snoring mouthguard, stop snoring mouth piece</description>
    <pubDate>Tue, 07 Jul 2009 02:59:35 GMT</pubDate>
   </item>
   <item>
    <title>Stop Snoring Pillow, anti snore pillow, </title>
    <link>http://www.mens-health-tips.com/stop-snoring-pillow.html</link>
    <description>A stop snoring pillow can help with snoring and apnea. Get a snore pillow and save a marriage - yours.</description>
    <pubDate>Mon, 06 Jul 2009 02:31:07 GMT</pubDate>
   </item>
   <item>
    <title>dairy and snoring, dairy and mucus, snoring and dairy, moo</title>
    <link>http://www.mens-health-tips.com/dairy-and-snoring.html</link>
    <description>Dairy and snoring, dairy and mucus production, snoring and dairy, moo!</description>
    <pubDate>Fri, 03 Jul 2009 18:43:13 GMT</pubDate>
   </item>
   <item>
    <title>why do people snore, why do I snore, help with snoring</title>
    <link>http://www.mens-health-tips.com/why-do-people-snore.html</link>
    <description>Why do people snore?  Why do you snore? We provide info and help for snoring and sleep apnea.</description>
    <pubDate>Thu, 02 Jul 2009 02:22:31 GMT</pubDate>
   </item>
   <item>
    <title>How to lose fat quickly, eat yourself thin, eat yourself slim</title>
    <link>http://www.mens-health-tips.com/how-to-lose-fat-quickly.html</link>
    <description>How to lose fat quickly and easily, and we don&#39;t want your money</description>
    <pubDate>Wed, 01 Jul 2009 21:29:33 GMT</pubDate>
   </item>
   <item>
    <title>smoking and snoring, snoring and smoking, what a fun combination</title>
    <link>http://www.mens-health-tips.com/smoking-and-snoring.html</link>
    <description>Smoking and Snoring, Snoring and Smoking, don&#39;t they look good together? Lose one; lose the other.</description>
    <pubDate>Mon, 22 Jun 2009 21:00:19 GMT</pubDate>
   </item>
   <item>
    <title>Alcohol and snoring, the effects of alcohol on sleep and snoring</title>
    <link>http://www.mens-health-tips.com/alcohol-and-snoring.html</link>
    <description>Alcohol and snoring, snoring and alcohol we examine one of many snoring causes</description>
    <pubDate>Sat, 20 Jun 2009 23:01:17 GMT</pubDate>
   </item>
   <item>
    <title>Overconfidence of surgeon and surgery outcome</title>
    <link>http://www.mens-health-tips.com/overconfidence.html</link>
    <description>Overconfidence of surgeon and surgery outcome</description>
    <pubDate>Sat, 20 Jun 2009 19:23:15 GMT</pubDate>
   </item>
   <item>
    <title>Men&#39;s Health Tips - Site Map</title>
    <link>http://www.mens-health-tips.com/sitemap.html</link>
    <description>Here&#39;s our sitemap, a navigation aid to help you find all our fabulously interesting and informative pages.</description>
    <pubDate>Mon, 15 Jun 2009 03:34:53 GMT</pubDate>
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